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Igniting the fire within to help us burn off the sluggishness of winter so that we arrive in the new season of Spring with warrior spirit and the ability to see clearly the next right action for our path.

75 mins
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Go with the Flow

It's all about Swadhisthana chakra....getting fluid and creative to navigate the obstacles on our path with ease and adaptability! 75 mins of finding and moving with your flow!

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Daring Greatly

This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do!

Brene encourages us to see welcome our vulnerabilities and see them as our strengths. Such an inspiring read!
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The first podcast of the New Year!

Cultivating connection to the Divine within each of us and the remembrance that we are joy! We'll begin by chanting (call and response first!) then settle into the vibration and quietude with meditation.

Here are the words to the chant in case its unfamiliar!

Namah Shivaya Parapurnam
Shivo'ham Mmm Shivo'ham

Anandoham x 4

Nityanada Svarupam
Shivo'ham Mmm Shivo'ham
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Dark & Light

A beginners 75 minute class devoted to the Darkness of Kali and the Lightness of Saraswati.

We'll move though purification and detachment from agitating thoughts with a Kali practice followed by a flowing Saraswati practice that encourages us to reconnect to our inner intelligence and guides us back to creative stillness.
Enjoy!
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So Hum Meditation

A 10 minute meditation using the So Hum mantra together with Hakini mudra.

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Summer Flow

35 mins of Gentle Flow to keep you moving through the summer break! Enjoy!

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Bows & Arrows

An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your intention to the universe!

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A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen and find creative ways to flow around the obstacles on your path.

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A 10 minute meditation where we connect to the heart space.

This meditation is loosely based on the Great Heart Meditation by Stephen Levine (Healing into Life & Death) so if you enjoy this please go check out his other amazing work!
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