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Bows & Arrows

An intermediate 90 minute class that revolves around the Archer theme....time to stand steady in your truth with clear vision....take aim and shoot your intention to the universe!

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A 10 minute mini meditation for the times in your life where you need to navigate around hurdles on your path. Use this podcast when you need to pause, listen and find creative ways to flow around the obstacles on your path.

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A 10 minute meditation where we connect to the heart space.

This meditation is loosely based on the Great Heart Meditation by Stephen Levine (Healing into Life & Death) so if you enjoy this please go check out his other amazing work!
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A 30 minute slow gentle practice where we focus on healing the heart.  

Wether you are working through grief, heart break or your heart is heavy this practice will help to bring more space, awareness and healing to the heart centre.
You will need two yoga bricks and a bolster (or a few folded blankets) and we end in savasana where you have the option to stay as long as you'd like.
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A beginner level 75 min practice that helps to awaken and strengthen the lower abdomen, home of the Swadhistana chakra -The energy wheel that governs our desires, passion and creativity!

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The first class/podcast from January 2015! 

An asana journey through the chakra's together with mini meditations/contemplations for each chakra.
This a gentle 60 min practice will help you become clear of your intentions for the new cycle.

Tunes by DJ Taz Rashid - Earth Vibe Mix.  Like it? Sign up to YogiTunes.com
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This 75min class was recorded just before the September super moon.

The story of Vishnu's shape shift into a tortoise is interweaved into the beginning of the class and we move slowly towards tortoise pose (Kurmasana)
Enjoy!
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A 10 min meditation to help transition through from late Summer to Autumn.

Enjoy!
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A 30 minute practice to help establish a connection with the breath and develop a steady, grounded foundation. This sequence may help when you feel particularly stressed, anxious or depressed.

You will need a few props for this practice:
Wall space, a bolster or two folded blankets, 2 blocks or thick books with the same depth, a sandbag or heavy cushion, a pillow/cushion
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Join this 90 min steady vinyasa flow to offer to the transformational fire anything that is no longer of service so you can enter the new cycle with clear insight and intuitive vision!

We'll welcome the radiance of the sun into our hearts and feel the glow from the inside out!
Enjoy xxx
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