Blue Lotus Yoga with Jill Amison

Yoga Nidra

As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra. 

Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling.

Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable.

Enjoy!

Open & Strengthen the Low Back and Yoga Nidra

This gentle 45 min practice is focused on the low back.  The sessions aims to open and strengthen the low back area by creating space around the lower lumbar & sacral area and toning the postural muscles in a reaxed and gentle way. The soft movement is followed by a replenishing mini yoga nidra. You may need a yoga strap, bolster and blanket for the modifications and more comfort during relaxation....Bliss out!!