Yoga Nidra
Posted in yoga, Lunar Flow, Meditation, De-stress, Relax, Pranayama, Yoga Nidra on Oct 13th, 2016 Comments
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.
Perfect to use pre-bedtime to relax, after work so you can move into home time de-stressed or perhaps even during a flight when travelling.
Ensure you retreat to a silent space where you won't be disturbed and are warm and comfortable.
Enjoy!
