Episodes
Thursday Nov 16, 2017
Pacifying Vata
Thursday Nov 16, 2017
Thursday Nov 16, 2017
A 30 min grounding practice that will pacify and reduce the Vata dosha.
In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy.
Enjoy!
Thursday Jul 27, 2017
Summer Lunar Flow
Thursday Jul 27, 2017
Thursday Jul 27, 2017
A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!
Thursday Jul 27, 2017
Summer Solar Flow
Thursday Jul 27, 2017
Thursday Jul 27, 2017
A 30 min Solar practice to ignte and empower!
Monday Mar 20, 2017
Lunar Medicine
Monday Mar 20, 2017
Monday Mar 20, 2017
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.
A devotional practice to nourish, replenish and heal.
In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....
Enjoy
Saturday Nov 12, 2016
Forest Moon Meditation
Saturday Nov 12, 2016
Saturday Nov 12, 2016
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.
Namaste xxx
Thursday Oct 13, 2016
Yoga Nidra
Thursday Oct 13, 2016
Thursday Oct 13, 2016
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.
Tuesday Aug 02, 2016
Tropical Island Visulisation
Tuesday Aug 02, 2016
Tuesday Aug 02, 2016
A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're on stay-cation! Enjoy!
Monday Jun 20, 2016
Solstice Full Moon Meditation
Monday Jun 20, 2016
Monday Jun 20, 2016
A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon. Clear out space within and set your intentions for manifestation and actualization!
Monday Apr 25, 2016
Daring Greatly
Monday Apr 25, 2016
Monday Apr 25, 2016
This 75 min Beginners was inspired whilst I read Brene Brown's incredible book Daring Greatly. If you haven't yet read it then please do!
Tuesday Jan 05, 2016
New Year Chanting & Meditation
Tuesday Jan 05, 2016
Tuesday Jan 05, 2016
The first podcast of the New Year!