Episodes
Thursday May 18, 2017
Therapy Thursday Mantra Podcast
Thursday May 18, 2017
Thursday May 18, 2017
This 10 minute podcast is a recording of 5 mantra's that we have used in class recently:
Moola Mantra
Gayatri Mantra
Buddha Mantra
Om Mani Padme Hum
Mantra for Peace
So many of you wanted to practice at home....here you go, enjoy!
If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!
Monday Mar 20, 2017
Lunar Medicine
Monday Mar 20, 2017
Monday Mar 20, 2017
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.
A devotional practice to nourish, replenish and heal.
In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....
Enjoy
Saturday Nov 12, 2016
Forest Moon Meditation
Saturday Nov 12, 2016
Saturday Nov 12, 2016
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.
Namaste xxx
Thursday Nov 10, 2016
Transform Fear to Strength
Thursday Nov 10, 2016
Thursday Nov 10, 2016
In this intermediate 90 min class we work with heart liberating back bends and the courageous energy of Kali. Fearlessly going into the dark space at the back of the heart to undo the knots and unravel the binds that hold us back from living our lives to the fullest.
Big thanks to my teacher, Sianna Sherman, for the Vira Namaskar sequence!
Thursday Oct 13, 2016
Yoga Nidra
Thursday Oct 13, 2016
Thursday Oct 13, 2016
As requested from Therapy Thursday on my Facebook Page - Blue Lotus Yoga with Jill Amison - Here is an 18 min restorative yoga nidra.
Wednesday Oct 12, 2016
Find your Fearless Heart
Wednesday Oct 12, 2016
Wednesday Oct 12, 2016
This 80 minute class was recorded at the Beginners Flow at the beginning of Maha Navratri. This festival that celebrates the Goddess is a festival of nine nights: the first 3 nights in reverence to Durga, then days 4-6 Sri Lakshmi and days 7-9 Saraswati.
Tuesday Aug 02, 2016
Tropical Island Visulisation
Tuesday Aug 02, 2016
Tuesday Aug 02, 2016
A short 15 min pranayama and visualisation practice that is perfect for de-stressing whilst travelling or creating a mini escape if you're on stay-cation! Enjoy!
Monday Jun 20, 2016
Solstice Full Moon Meditation
Monday Jun 20, 2016
Monday Jun 20, 2016
A 15 minute contemplation with the power of the Masculine energy of the Sun and the Divine Feminine of the Full Moon. Clear out space within and set your intentions for manifestation and actualization!
Monday Apr 25, 2016
Internal Spring Cleaning
Monday Apr 25, 2016
Monday Apr 25, 2016
Igniting the fire within to help us burn off the sluggishness of winter so that we arrive in the new season of Spring with warrior spirit and the ability to see clearly the next right action for our path.
Monday Apr 25, 2016
Go with the Flow
Monday Apr 25, 2016
Monday Apr 25, 2016
It's all about Swadhisthana chakra....getting fluid and creative to navigate the obstacles on our path with ease and adaptability! 75 mins of finding and moving with your flow!