Episodes
Saturday Apr 06, 2013
Happy Hips (PartII) and Low Back Stability
Saturday Apr 06, 2013
Saturday Apr 06, 2013
This is a short half hour sequence for creating stability in the low back whilst opening the hips. You will need a block, strap! Let me know how it goes! All feedback gratefully received. Namaste xx
Version: 20240320
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