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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Monday Mar 10, 2014
Monday Mar 10, 2014
A short 25min sequence designed to stabilise the pelvis and therefore create supportive alignment in the ankles, knees and low back.
4 years ago
Hiii
4 years ago
Cannot see the positions or movements 🙁☹️Need to see movement and positions