Episodes
Monday Mar 10, 2014
Hip Stabilization
Monday Mar 10, 2014
Monday Mar 10, 2014
A short 25min sequence designed to stabilise the pelvis and therefore create supportive alignment in the ankles, knees and low back.
Big Thanks to Tiffany Cruickshank (Go check out her classes on Yogaglo!!!) for her inspiration in this sequence!
Version: 20240320
Comments (2)
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Hiii
Saturday Jul 03, 2021
Cannot see the positions or movements 🙁☹️Need to see movement and positions
Monday Mar 29, 2021
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