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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Wednesday Jul 21, 2010
Wednesday Jul 21, 2010
This gentle 45 min practice is focused on the low back. The sessions aims to open and strengthen the low back area by creating space around the lower lumbar & sacral area and toning the postural muscles in a reaxed and gentle way. The soft movement is followed by a replenishing mini yoga nidra. You may need a yoga strap, bolster and blanket for the modifications and more comfort during relaxation....Bliss out!!
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