Blue Lotus Yoga with Jill Amison

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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.

Episodes

Tuesday Feb 04, 2014

Sleep Easy

Tuesday Feb 04, 2014

A short 20 minute restorative practice to prepare the body and mind for rest and relaxation.

You will need wall space, a block or thick book, a cushion or pillow and a bolster or a few folded blankets stacked together.

I hope you enjoy!

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