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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Tuesday Feb 04, 2014
Tuesday Feb 04, 2014
A short 20 minute restorative practice to prepare the body and mind for rest and relaxation.
You will need wall space, a block or thick book, a cushion or pillow and a bolster or a few folded blankets stacked together.
I hope you enjoy!
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