Episodes
Tuesday Feb 04, 2014
Sleep Easy
Tuesday Feb 04, 2014
Tuesday Feb 04, 2014
A short 20 minute restorative practice to prepare the body and mind for rest and relaxation.
You will need wall space, a block or thick book, a cushion or pillow and a bolster or a few folded blankets stacked together.
I hope you enjoy!
Version: 20240320
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