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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Dec 6, 2011
Dec 6, 2011
1hr 39 min
90 min Intermediate Class giving thanks for each breath and gratefulness for every sensation, good or bad! This practice incorporates heart opening backbends and enlivening handstands....you may need some wall space & a yoga strap. Namaste Jxx
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