Blue Lotus Yoga with Jill Amison

Summer Solstice Celebration

Join this 90 min steady vinyasa flow to offer to the transformational fire anything that is no longer of service so you can enter the new cycle with clear insight and intuitive vision!

We'll welcome the radiance of the sun into our hearts and feel the glow from the inside out!

Enjoy xxx

Lunar Flow

Recorded just before June's full moon this podcast is a fluid 90 min vinyasa to help open fully to the lunar energy in Sagittarius.

Big thanks to the influence of Shiva Rea in this practice and to the words of wisdom from Rebakah Shaman

Enjoy!

Flowing to Tree Pose

A short 30 min sequence that builds to tree pose.  

In this sequence we open the hips, strengthen the ankles, calves and build a stable foundation in our roots whilst lengthening the trunk and rising towards the light!

A creative sequence that is perfect for the days when you need to cultivate clear focus, steadiness and calm.

Core Cultivation

A 90 minute practice that aims to ignite the inner body to support the outer body!

As we awaken the subtle energy body we'll create warmth from the inside out and move steadily and easefully to connect with manipura chakra and our core muscles so stimulating the digestive fire.

You will need a yoga strap and a brick for this practice.

Enjoy connecting to your inner warrior!

Hip Stabilization

A short 25min sequence designed to stabilise the pelvis and therefore create supportive alignment in the ankles, knees and low back.

Big Thanks to Tiffany Cruickshank (Go check out her classes on Yogaglo!!!) for her inspiration in this sequence!

Managing Emotions & Anger

This 70 minute class was recorded in my Yoga for Living with Cancer Class but can be used by anyone struggling to balance irregular emotions, frustration, explosive impulses or times when its tricky to express yourself at all!  All these are signs of imbalance in the Liver Gallbladder meridian.

This session aims to balance the physical body and the energetic body too.

We close the class in a reclining version of Supta Baddha Konasana over two bolsters.  If you don't have these at home please use cushions or pillows.

Sleep Easy

A short 20 minute restorative practice to prepare the body and mind for rest and relaxation.

You will need wall space, a block or thick book, a cushion or pillow and a bolster or a few folded blankets stacked together.

I hope you enjoy!

Podcast 55 - Flowing in the Moon of Cancer

This class was recorded during the first full moon of this year.

Prepare to get grounded, fell more steady and calm with this practice that will open the hips and connect you to Muladhara (Root) chakra.

Enjoy!…..& do let me know how it goes - here on pod bean, via iTunes, www.bluelotusyoga.co.uk or find me on Facebook (Blue Lotus Yoga with Jill Amison) or Twitter (@yogajilly)

Namaste xx

Go Gently

This podcast is user friendly for anyone requiring 30 mins to check in with their breath, some very gentle movement and some quiet relaxation time!

Short Solar Flow

A 25min short solar flow with twists to open the side body and massage the internal organs and gentle backbends to open the heart! 

Enjoy xxx