Blue Lotus Yoga with Jill Amison

A short 25min sequence designed to stabilise the pelvis and therefore create supportive alignment in the ankles, knees and low back.

Big Thanks to Tiffany Cruickshank (Go check out her classes on Yogaglo!!!) for her inspiration in this sequence!

This 70 minute class was recorded in my Yoga for Living with Cancer Class but can be used by anyone struggling to balance irregular emotions, frustration, explosive impulses or times when its tricky to express yourself at all!  All these are signs of imbalance in the Liver Gallbladder meridian.

This session aims to balance the physical body and the energetic body too.

We close the class in a reclining version of Supta Baddha Konasana over two bolsters.  If you don't have these at home please use cushions or pillows.

A short 20 minute restorative practice to prepare the body and mind for rest and relaxation.

You will need wall space, a block or thick book, a cushion or pillow and a bolster or a few folded blankets stacked together.

I hope you enjoy!

This class was recorded during the first full moon of this year.

Prepare to get grounded, fell more steady and calm with this practice that will open the hips and connect you to Muladhara (Root) chakra.

Enjoy!…..& do let me know how it goes - here on pod bean, via iTunes, www.bluelotusyoga.co.uk or find me on Facebook (Blue Lotus Yoga with Jill Amison) or Twitter (@yogajilly)

Namaste xx

This podcast is user friendly for anyone requiring 30 mins to check in with their breath, some very gentle movement and some quiet relaxation time!

A 25min short solar flow with twists to open the side body and massage the internal organs and gentle backbends to open the heart! 

Enjoy xxx

A short stretch and cool down following a cycle ride.

For this podcast you may need and yoga strap and you will require a rolled up towel or small blanket too!

Enjoy!

A short 25 min limber to prepare for a day out on your bike!

We'll warm and stretch the quads, hamstrings, psoas, upper back and bring a sense of soft focus and clarity!

A short 25 min practice for honouring your menstrual cycle and becoming a Moon Queen! In these precious few days it is a time to nourish and nurture yourself and find balance both physically and emotionally.  This restorative practice will  help you do just that! You will need two bolsters (firm pillows will also work!), a strap, 2 blocks (or cushions) and a blanket. Enoy!

This is a short half hour sequence for creating stability in the low back whilst opening the hips. You will need a block, strap! Let me know how it goes! All feedback gratefully received.  Namaste xx