Blue Lotus Yoga with Jill Amison

Gentle Warm Up

A short 25 min centering and warmup sequence....Can be followed with the Standing Flow or the Floor Floor or done singularly! This practise completes with Down Dog....Afterwards rest in Childs pose for a minute or two. Enjoy

Short 30 min Hips Class

For those days when you've only got 30mins to devote to your practice....A gentle journey to Agni Stambasana, Fire Log pose! Enjoy!

Happy Heart

By popular request a shorter class....45 min!!! The focus on opening the heart to strengthen the back body, open the  heart and recharge the spine with Prana. Enjoy...Namaste xx

Breathe, You're Alive!

Inspired by a recent yoga holiday with the wonderful Liz Lark and being present for teachings and a public talk with the Dalai Lama this intermediate level class encourages us to cultivate an 'attitude of gratitude' for every breath! It was recorded on the eve following the new moon and the wisdom surrounding the Gemini moon comes from www.rebekashaman.com and the beautiful poem at the end of the class comes from Thich Nhat Hanh's book Breathe - You are alive!

Bhumi Love

Expect a steady, slow, grounding practice with this 90 min class.  We'll be firming up our foundation so that strong steady, graceful asana can arise! Enjoy!! Namaste xxx

Warrior From the Inside Out

Igniting and awakening the body from the inside out is the theme of this 90 min class. We stoke the inner fire which is the energy of transformation to reveal the inner warrior. Enjoy!!

Jala Naga - Year of the Water Dragon

Connect to your own river bed in this pulsing, fluid  90 min vinyasa class that celebrates the new Chinese year - The Year of the Water Dragon! Enjoy! Namaste

Prana Goes Where Attention Flows

A powerful but fun 90 minute intermediate class where we draw towards our physical centre and begin to cultivate balance in our body, mind and emotions. You will need a block for this practice. Also, this practice was inspired by a class I did on-line with the wonderful Tiffany Cruickshank...Please go check her out! Her book is amazing too!

Wring out the Old, bring in the New!

A super short 20 min vinyasa to wring out the old stuff that olds us back and bring in the light! Expect side waist openers and gentle twists! Happy New Year!

Thanksgiving

90 min Intermediate Class giving thanks for each breath and gratefulness for every sensation, good or bad! This practice incorporates heart opening backbends and enlivening handstands....you may need some wall space & a yoga strap. Namaste Jxx