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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Wednesday Jul 25, 2012
Wednesday Jul 25, 2012
For those days when you've only got 30mins to devote to your practice....A gentle journey to Agni Stambasana, Fire Log pose! Enjoy!
Thursday Jun 28, 2012
Thursday Jun 28, 2012
By popular request a shorter class....45 min!!! The focus on opening the heart to strengthen the back body, open the heart and recharge the spine with Prana. Enjoy...Namaste xx
Thursday Jun 21, 2012
Thursday Jun 21, 2012
Inspired by a recent yoga holiday with the wonderful Liz Lark and being present for teachings and a public talk with the Dalai Lama this intermediate level class encourages us to cultivate an 'attitude of gratitude' for every breath! It was recorded on the eve following the new moon and the wisdom surrounding the Gemini moon comes from www.rebekashaman.com and the beautiful poem at the end of the class comes from Thich Nhat Hanh's book Breathe - You are alive!
Thursday Apr 26, 2012
Thursday Apr 26, 2012
Expect a steady, slow, grounding practice with this 90 min class. We'll be firming up our foundation so that strong steady, graceful asana can arise! Enjoy!! Namaste xxx
Thursday Mar 15, 2012
Thursday Mar 15, 2012
Igniting and awakening the body from the inside out is the theme of this 90 min class. We stoke the inner fire which is the energy of transformation to reveal the inner warrior. Enjoy!!
Thursday Feb 02, 2012
Thursday Feb 02, 2012
Connect to your own river bed in this pulsing, fluid 90 min vinyasa class that celebrates the new Chinese year - The Year of the Water Dragon! Enjoy! Namaste
Friday Jan 20, 2012
Friday Jan 20, 2012
Tuesday Jan 03, 2012
Tuesday Jan 03, 2012
A super short 20 min vinyasa to wring out the old stuff that olds us back and bring in the light! Expect side waist openers and gentle twists! Happy New Year!
Tuesday Dec 06, 2011
Tuesday Dec 06, 2011
90 min Intermediate Class giving thanks for each breath and gratefulness for every sensation, good or bad! This practice incorporates heart opening backbends and enlivening handstands....you may need some wall space & a yoga strap. Namaste Jxx
Wednesday Nov 16, 2011
Wednesday Nov 16, 2011
A 13 minute mini Meditation that I recorded whilst over looking the ocean on a recent trip to Scotland! See if you can slow down, connect with your Flow and witness the space between your thoughts! Let me know how it goes! - www.bluelotusyoga.co.uk Look forward to hearing from you! Jxx