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The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Sunday Dec 30, 2012
Sunday Dec 30, 2012
As we approach the New Year it's a perfect opportunity to reflect on things past and set our intention for the coming year.....This short 20 min meditation will guide you through the Chakra's helping you to form your intention for the coming year. Please use any props, cushions, meditation stools etc so that you can sit comfortably for 20 minutes. You might also like to use a journal to write down your feelings, thoughts and intention afterwards. Thanks to the enlighting book Eastern Body Western Mind by Anodea Judith for inspiring this meditation and the back ground track is the amazingly beautiful Chakra Healing by Denise Leicester and Tom Simenauer from their album Dream Time...... Enjoy & Happy New Year my friends xxx
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
This 90 min Intermediate flow encourages you to embody an quality that will encourage you to achieve your dream! There is some partner work but all postures can be practised without a yoga buddy too! There is also one sequence in this class that I learnt from the amazing Claire Missingham....Enjoy! xxx
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
A short Floor based sequence followed by Nadi Shodanam (Alternate Nostril Breathing) and Savasana. This sequence starts lying on the floor with the knee's bent.....You will need a block! Enjoy x
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
For those days when you haven't got as much time to spend on your mat as you'd like.....A short standing flow that can be done individually or preceded with the Warm Up Flow and followed by the Floor Flow! This sequence starts in Down Dog and ends with coming down to sit on the floor, so take a few moments of rest or head to the Floor Flow to complete your practice.
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
A short 25 min centering and warmup sequence....Can be followed with the Standing Flow or the Floor Floor or done singularly! This practise completes with Down Dog....Afterwards rest in Childs pose for a minute or two. Enjoy
Wednesday Jul 25, 2012
Wednesday Jul 25, 2012
For those days when you've only got 30mins to devote to your practice....A gentle journey to Agni Stambasana, Fire Log pose! Enjoy!
Thursday Jun 28, 2012
Thursday Jun 28, 2012
By popular request a shorter class....45 min!!! The focus on opening the heart to strengthen the back body, open the heart and recharge the spine with Prana. Enjoy...Namaste xx
Thursday Jun 21, 2012
Thursday Jun 21, 2012
Inspired by a recent yoga holiday with the wonderful Liz Lark and being present for teachings and a public talk with the Dalai Lama this intermediate level class encourages us to cultivate an 'attitude of gratitude' for every breath! It was recorded on the eve following the new moon and the wisdom surrounding the Gemini moon comes from www.rebekashaman.com and the beautiful poem at the end of the class comes from Thich Nhat Hanh's book Breathe - You are alive!
Thursday Apr 26, 2012
Thursday Apr 26, 2012
Expect a steady, slow, grounding practice with this 90 min class. We'll be firming up our foundation so that strong steady, graceful asana can arise! Enjoy!! Namaste xxx
Thursday Mar 15, 2012
Thursday Mar 15, 2012
Igniting and awakening the body from the inside out is the theme of this 90 min class. We stoke the inner fire which is the energy of transformation to reveal the inner warrior. Enjoy!!