85K
Downloads
114
Episodes
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Mar 15, 2012
Mar 15, 2012
1hr 40 min
Igniting and awakening the body from the inside out is the theme of this 90 min class. We stoke the inner fire which is the energy of transformation to reveal the inner warrior. Enjoy!!
Feb 2, 2012
Feb 2, 2012
1hr 43 min
Connect to your own river bed in this pulsing, fluid 90 min vinyasa class that celebrates the new Chinese year - The Year of the Water Dragon! Enjoy! Namaste
Jan 20, 2012
Jan 20, 2012
1hr 35 min
Jan 3, 2012
Jan 3, 2012
24 min
A super short 20 min vinyasa to wring out the old stuff that olds us back and bring in the light! Expect side waist openers and gentle twists! Happy New Year!
Dec 6, 2011
Dec 6, 2011
1hr 39 min
90 min Intermediate Class giving thanks for each breath and gratefulness for every sensation, good or bad! This practice incorporates heart opening backbends and enlivening handstands....you may need some wall space & a yoga strap. Namaste Jxx
Nov 16, 2011
Nov 16, 2011
13 min
A 13 minute mini Meditation that I recorded whilst over looking the ocean on a recent trip to Scotland! See if you can slow down, connect with your Flow and witness the space between your thoughts! Let me know how it goes! - www.bluelotusyoga.co.uk Look forward to hearing from you! Jxx
Nov 16, 2011
Nov 16, 2011
1hr 35 min
This 90 min vinyasa flow was recorded on the run up to the auspicious date of 11/11/11... In this practice we slow down, move inwards & re-connect to our own truths so that we can begin to experience a more authentic existence! The class ends with a Oneness meditation that was inspired by Frank Sant'Agata's Oneness Meditation at Timelessmiracles.com Enjoy! xx
Oct 13, 2011
Oct 13, 2011
1hr 32 min
90 min Vinyasa class recorded on the evening of the last full moon....move inwards, focus on the heart, breath slowly and emerge renewed!!! Enjoy Namaste xxx
Sep 22, 2011
Sep 22, 2011
1hr 35 min
This 90 minute vinyasa class was recorded on the International day of Peace and World Gratitude day and so is themed around trusting in your own heart to find your rhythmn, peace and inner strength. Hope you enjoy!
Aug 25, 2011
Aug 25, 2011
41 min
This short 40 min practice is perfect for the end of a long hard day....a slow, steady, gentle practice that has the focus to balance Vata dosha in preparation for the Autumn season. Journey inwards & bliss out! Namaste xxx