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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Wednesday Nov 16, 2011
Wednesday Nov 16, 2011
This 90 min vinyasa flow was recorded on the run up to the auspicious date of 11/11/11... In this practice we slow down, move inwards & re-connect to our own truths so that we can begin to experience a more authentic existence! The class ends with a Oneness meditation that was inspired by Frank Sant'Agata's Oneness Meditation at Timelessmiracles.com Enjoy! xx
Thursday Oct 13, 2011
Thursday Oct 13, 2011
90 min Vinyasa class recorded on the evening of the last full moon....move inwards, focus on the heart, breath slowly and emerge renewed!!! Enjoy Namaste xxx
Thursday Sep 22, 2011
Thursday Sep 22, 2011
This 90 minute vinyasa class was recorded on the International day of Peace and World Gratitude day and so is themed around trusting in your own heart to find your rhythmn, peace and inner strength. Hope you enjoy!
Thursday Aug 25, 2011
Thursday Aug 25, 2011
This short 40 min practice is perfect for the end of a long hard day....a slow, steady, gentle practice that has the focus to balance Vata dosha in preparation for the Autumn season. Journey inwards & bliss out! Namaste xxx
Wednesday Jun 22, 2011
Wednesday Jun 22, 2011
This one hour beginner level class moves towards Natarajasana in a fluid and gentle way. This peak pose combines backbending and balancing and so requires bravery and openess. The aim of the class is to open the body, release fear and embrace freedom in our hearts and minds. You may need a yoga strap and some wall space for this practice Enjoy xxx
Saturday May 07, 2011
Saturday May 07, 2011
A 90 min vinyasa class celebrating the half way juncture between the Spring & Summer Equinnox - the festival of Beltane. Beltane is a celebration of union & fertility, a time to awaken the heart fire and allow yourself to be guided by your passions! Big thanks to Jilly Shipway for sharing the quote from Black Elk & deep gratitude to Shiva Rea for inspiring the Shivalinga meditation. Fertile Blessings....Om Shanti xxx
Wednesday Apr 13, 2011
Wednesday Apr 13, 2011
Fluidity & discernment are the qualities evoked in this 2hr practice dedicated to the Goddess Saraswati....Remain connected to the fire in your belly, practise from your intelligent edge with no hard edges and enjoy the flow! Moving in this way will help us to become 'unstuck' both on and off our mat! Enjoy xx
Tuesday Apr 12, 2011
Tuesday Apr 12, 2011
A heart opening 90 min class to evoke the qualities of the Goddess Lakshmi. Be prepared for twists and backbends that open the body & mind for the peak pose of Kapinjalasana - a wonderful combo of Vasistasana arm balance & Dhanurasana full bow!!! Open your heart with lotus mudra and receive all you need in abundance! Enjoy! Let me know how it goes........ at www.bluelotusyoga.co.uk or comment here at podbean or leave a review on iTunes
Tuesday Apr 05, 2011
Tuesday Apr 05, 2011
A 90 min celebration on the first day of Vasant Navratri honouring the Goddess Durga. A practice to ignite your fire and connect with your inner strength! For info about this celebration please visit my latest blog Jai Ma Durga!!!
Monday Apr 04, 2011
Monday Apr 04, 2011
During this 90 min class we journey to the peak pose of Vasisthasana. Complementing the vinyasa practice is the story of the sage Vasista... this story teaches us to quieten the mind chatter and recognize that the Divine light lies within us. The story is taken from the book Myths of the Asanas by Alanna Kaivalya and Arjuna van der Kooij.....A Fabulous book that helps us to understand the essence of individual asana! Enjoy!