83.5K
Downloads
113
Episodes
The Blue Lotus Yoga Podcast Yoga Living. Living Yoga. Experience the heart of yoga with The Blue Lotus Yoga Podcast — home to nourishing 75-minute classes, calming meditations, and deeply restorative Yoga Nidra sessions. Rooted in tradition yet grounded in everyday life, our practices are accessible for all levels and designed to support body, mind, and spirit. With over 82,000 downloads, our community continues to grow — one breath, one practice at a time. Join us and explore what it truly means to live your yoga. Visit www.bluelotusyoga.co.uk to learn more about in-person classes, transformative workshops, and soulful yoga holidays.
Episodes
Thursday Feb 02, 2012
Thursday Feb 02, 2012
Connect to your own river bed in this pulsing, fluid 90 min vinyasa class that celebrates the new Chinese year - The Year of the Water Dragon! Enjoy! Namaste
Friday Jan 20, 2012
Friday Jan 20, 2012
Tuesday Jan 03, 2012
Tuesday Jan 03, 2012
A super short 20 min vinyasa to wring out the old stuff that olds us back and bring in the light! Expect side waist openers and gentle twists! Happy New Year!
Tuesday Dec 06, 2011
Tuesday Dec 06, 2011
90 min Intermediate Class giving thanks for each breath and gratefulness for every sensation, good or bad! This practice incorporates heart opening backbends and enlivening handstands....you may need some wall space & a yoga strap. Namaste Jxx
Wednesday Nov 16, 2011
Wednesday Nov 16, 2011
A 13 minute mini Meditation that I recorded whilst over looking the ocean on a recent trip to Scotland! See if you can slow down, connect with your Flow and witness the space between your thoughts! Let me know how it goes! - www.bluelotusyoga.co.uk Look forward to hearing from you! Jxx
Wednesday Nov 16, 2011
Wednesday Nov 16, 2011
This 90 min vinyasa flow was recorded on the run up to the auspicious date of 11/11/11... In this practice we slow down, move inwards & re-connect to our own truths so that we can begin to experience a more authentic existence! The class ends with a Oneness meditation that was inspired by Frank Sant'Agata's Oneness Meditation at Timelessmiracles.com Enjoy! xx
Thursday Oct 13, 2011
Thursday Oct 13, 2011
90 min Vinyasa class recorded on the evening of the last full moon....move inwards, focus on the heart, breath slowly and emerge renewed!!! Enjoy Namaste xxx
Thursday Sep 22, 2011
Thursday Sep 22, 2011
This 90 minute vinyasa class was recorded on the International day of Peace and World Gratitude day and so is themed around trusting in your own heart to find your rhythmn, peace and inner strength. Hope you enjoy!
Thursday Aug 25, 2011
Thursday Aug 25, 2011
This short 40 min practice is perfect for the end of a long hard day....a slow, steady, gentle practice that has the focus to balance Vata dosha in preparation for the Autumn season. Journey inwards & bliss out! Namaste xxx
Wednesday Jun 22, 2011
Wednesday Jun 22, 2011
This one hour beginner level class moves towards Natarajasana in a fluid and gentle way. This peak pose combines backbending and balancing and so requires bravery and openess. The aim of the class is to open the body, release fear and embrace freedom in our hearts and minds. You may need a yoga strap and some wall space for this practice Enjoy xxx