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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Wednesday Oct 16, 2024
Yang & Yin for the Jewel in the Lotus Heart
Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
This practice is designed to help you find balance during Vata season, or anytime you're feeling disconnected. It combines Yang movement and Yin stillness to centre and ground your energy and reconnect you to your own Jewel in the Lotus of your Heart.
In this practice, we’ll:
✨ Explore warming breathwork to direct Prana to the centre, gently building internal warmth.
✨ Focus on the Lung Meridian in the Yin portion of class, allowing the breath to flow and balance Vata energy, which lives in the large intestine & lungs.
Perfect for grounding and warming as we navigate the cool, airy essence of Vata season here in the Nothern Hemisphere.
(Apologies for the small amount of sound interference at the end of this class....hopefully it won't spoil your enjoyment)
Thursday Sep 19, 2024
Exploring The Kleshas
Thursday Sep 19, 2024
Thursday Sep 19, 2024
Curious about the hidden obstacles that hold you back from true peace and joy?
This latest podcast episode is the perfect way to explore the 5 Kleshas—the mental barriers that create stress, attachment, and fear.
In this 80-minute yoga class, you’ll get a mini exploration of each Klesha:
🧘♀️ Avidya (Ignorance): Break free from autopilot and cultivate awareness.
🧘♂️ Asmita (Egoism): Let go of comparison and connect with your true self.
🧘♀️ Raga (Attachment): Find balance by releasing the craving for more.
🧘♂️ Dvesha (Aversion): Embrace discomfort to unlock growth and empowerment.
🧘♀️ Abhinivesha (Fear of Change): Step into courage and let go of fear.
This podcast is your taster class—a chance to visit each Klesha, reflect, and begin the journey of self-discovery.
Monday Aug 12, 2024
Myofascial Release & Deep Rest
Monday Aug 12, 2024
Monday Aug 12, 2024
A practice of deep inner listening with this myofascial release practice!
Grab a tennis or therapy ball, get close to some wall space and enjoy this medicinal practice to unravel tension in all the layers of the body.
After the release we bathe in deep rest with a guided yoga nidra!
Monday Aug 12, 2024
Sacred Foundation
Monday Aug 12, 2024
Monday Aug 12, 2024
In this podcast we focus on the sacred foundation of the body temple: the feet.
Did you know that our feet have 26 bones, 3 arches and 4 corners?
The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.
Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!
Thursday Jul 04, 2024
Free The Heart with Shoulder TLC
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.
We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!
Enjoy!
Thursday Jun 13, 2024
Vagus Baby
Thursday Jun 13, 2024
Thursday Jun 13, 2024
In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.
So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!
Enjoy!!!
Monday May 27, 2024
Radical Liberation
Monday May 27, 2024
Monday May 27, 2024
Thursday Apr 11, 2024
Threshold Spaces with Ganesh & the Moon
Thursday Apr 11, 2024
Thursday Apr 11, 2024
Hey Beauties
So good to be back!
Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.
Enjoy!!!!
Friday May 21, 2021
Walking Meditation
Friday May 21, 2021
Friday May 21, 2021
A 10 min walking meditation practice to find steady ground in your body & mind.
Wednesday Dec 02, 2020
Sacred Thread Meditation
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
A short guided meditation to remind us of our interconnectedness to each other and everything around us.
You are not alone!
Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.