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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Wednesday Jul 21, 2010
Wednesday Jul 21, 2010
This gentle 45 min practice is focused on the low back. The sessions aims to open and strengthen the low back area by creating space around the lower lumbar & sacral area and toning the postural muscles in a reaxed and gentle way. The soft movement is followed by a replenishing mini yoga nidra. You may need a yoga strap, bolster and blanket for the modifications and more comfort during relaxation....Bliss out!!
Thursday Jul 08, 2010
Thursday Jul 08, 2010
This short 45min podcast is all about the shoulders & arms - opening, strengthening & connecting to the pranic body! We will begin with a gentle marma shoulder, arm & hand massage & work towards Pincha Mayurasana prep. When the heart & small intestine energy lines are optimally functioning we have increased vitality, passion & can radiate & bloom form the heart! You will need a yoga brick for this practice....& need to be familiar with Garudasana & Gomukasana arms. For more marma info check out Ayurveda & Marma Therapy by Dr David Frawley, Dr Subhash Ranade, Dr Avinasah Lele - Inspiring stuff!
Sunday Jun 13, 2010
Sunday Jun 13, 2010
A 90 min vinyasa class that was recorded LIVE at a charity yoga event. All the proceeds for this class were donated to Friends of the Earth.....If you enjoy this class please consider donating! - www.foe.co.uk The class theme incorporates the Moon(Lunar nectar from the heart opening backbends), the Sun (Creating a warming flow with fire in the belly), & the Earth (Grounding through arm balances & Earth Mudra). Before you begin you may want to grab a yoga strap and make yourself familiar with the following asana: Bhujapidasana, Tittihbhasana, Seated Parighasana, & Ardha Visvamitrasana
Thursday Jun 03, 2010
Thursday Jun 03, 2010
A joyous, heart opening 75min vinyasa class. Celebrating the summer season by opening the heart channels, boosting the circulatory system, energizing the bodymind & learning to share inner sunshine!
Wednesday May 19, 2010
Wednesday May 19, 2010
This 45min practice targeting the hamstrings & the quadriceps, aiming to provide strength, opening & grounding. It teaches the practice of Aparigraha (Non-grasping).....if we can learn to let go on the mat, we can learn to grip less tightly off the mat! Enjoy! As usual all feedback gratefully received....comment here on podbean or via www.bluelotusyoga.co.uk Namaste xxx
Wednesday Apr 28, 2010
Wednesday Apr 28, 2010
Podcast number 4 is all about the Hips....Taking on the Goddess qualities of sensitivity & surrender, opening around the home of the 2nd Chakra & relaxing our resistance to life! This is a 50 minute asana practice. You may need a yoga block and/or blanket and please ensure you're familiar with Vira II, Parsvakonasana, Dancing Warrior, Gomukasana & Agni Stambasana. Enjoy!.....& as usual please leave me your feedback.....here or at www.bluelotusyoga.co.uk Jxxx
Wednesday Apr 21, 2010
Wednesday Apr 21, 2010
A lovely long vinyasa practice designed with Balance in mind - Balance of energy levels & creating a fluid sense of stability through foundations. Don't be shy - let me know your thoughts after you've tried the practice! Leave comments here or at www.bluelotusyoga.co.uk Namaste xxx
Wednesday Apr 21, 2010
Wednesday Apr 21, 2010
Here's number two! A short practice...perfect start to the day! Enjoy! Please leave your comments, thoughts & requests for podcast theme's....I'm here to serve! Leave here or at www.bluelotusyoga.co.uk Radiant Spring Blessings Jxxx
Tuesday Apr 13, 2010
Tuesday Apr 13, 2010
The very first podcast I've ever made! I'm super excited to be able to share & hope you enjoy this short 10 minute healing meditation.