Blue Lotus Yoga with Jill Amison

Sacred Foundation

In this podcast we focus on the sacred foundation of the body temple: the feet.

Did you know that our feet have 26 bones, 3 arches and 4 corners?

The number 4 symbolises stability and resonates with the 4 petals of the root chakra. Our feet also contain several grounding marma points too.

Grab a tennis ball and explore your sacred foundation in order to stand strong and stable!

Free The Heart with Shoulder TLC

Grab a yoga strap and a brick for this 75 min practice to liberate the strain and tension that can congest the shoulder region and the heart.

We start slow with somatic floor based movement, and then progress to a standing flow with no weight bearing on the hands/shoulders....Yes, you got it, not a downdog in sight!!!

Enjoy!

Vagus Baby

In this latest Yoga Podcast we explore ways to use our practice to manipulate the Vagus nerve and reset our nervous system.

So much love for this practice from my student friends and lots telling me that they had the BEST nights sleep following this practice!

Enjoy!!!

Radical Liberation

Enjoy this mythical flow yoga class honouring the Goddess Kali, the epitome of radical transformation and fierce love! 🔥

 

🖤 Kali, the dark goddess, embodies the potent energy of destruction and rebirth. She wears a garland of 108 severed heads, symbolizing the cutting away of limitations that bind us, and carries the sword of discernment to sever illusion and false hopes. Her tongue and fangs drip with blood, representing the intense detoxification and purification she brings.

 

💫 In our class, we’ll delve into Kali’s teachings of radical freedom and leave our egos at the door. Just like Kali, we’ll destroy old structures within ourselves to make room for new growth and rebirth. This class is audacious, unconventional, and empowering, like the volcanic eruption or the force of a tsunami.

 

 OM AIM HRIM KLIM CHAMUNDAYE VICHE SVAHA 🙏

Threshold Spaces with Ganesh & the Moon

Hey Beauties

So good to be back!

Let's begin with the gatekeeper of the threshold spaces and a 75min slow, steady/ beginners practices with Ganesh.

Enjoy!!!!

Walking Meditation

A 10 min walking meditation practice to find steady ground in your body & mind.

Sacred Thread Meditation

A short guided meditation to remind us of our interconnectedness to each other and everything around us.

You are not alone!

Come join the Online Blue Lotus Yoga & Ritual Community where you have access to all live and streamed classes, meditations and lunar rituals.

Guided Relaxation for Turbulent Times

Join me for a grounding and settling 30 min relaxation practice to help overcome feelings of fear, uncertainty and worry.

You'll need a warm, cozy, quiet space and any yoga props to help you feel comfortable ie. mat, blanket, eye pillow etc.

Stay Safe

Enjoy x

New Beginnings

After a year long hiatus my podcasts are back!

New Beginnings  seems an appropriate way to return and also celebrate the New Moon in Pisces together with Maha Shivatri.

This is a 90 min Intermediate class (with lots of options/krama steps)

Enjoy!

Maha Shivaratri - The Great Night of Shiva

Recorded in March '19 to celebrate the Great Night of Shiva and the dance of the Ananda Tandeva.

Dance into the fire of this 90 min practice and transform what needs to be released and make space for what is emerging.

The Opening Chant:

Om Namah Shivaya Gurave
Saccidananda Murtaye
Nisprapancaya Shantaya
Niralambaya Tejase

 I open my heart to the power of Grace
That lives in us as goodness
That never is absent and radiates peace
And lights the way to transformation