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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Wednesday Jan 17, 2018
Wednesday Jan 17, 2018
As part of our Structural Alignment series, here is a 60 min (actually, 67min) practice to mobilize, align and strengthen the support around the knee's.
If practising solo you will need wall space and a chunky yoga block (brick) or thick book to use as resistance.
Enjoy!
Thursday Nov 16, 2017
Thursday Nov 16, 2017
A 30 min grounding practice that will pacify and reduce the Vata dosha.
In the Autum we accumulate the cold, damp, light qualities that canlead to imbalances in our body mind. We might feel it in the drying of our skin and hair, aggravated arthritis and IBS, agitated fast mind and feelings of anxiousness. This practice aims to move at a slow steady pace and provide balance, stability and clear steady focus to pacify this seasonal tendancy.
Enjoy!
Thursday Jul 27, 2017
Thursday Jul 27, 2017
A short grounding practice....perfect for winding down at the end of the day, when you feel unsteady or around the full moon time!
Thursday Jul 27, 2017
Thursday May 18, 2017
Thursday May 18, 2017
This 10 minute podcast is a recording of 5 mantra's that we have used in class recently:
Moola Mantra
Gayatri Mantra
Buddha Mantra
Om Mani Padme Hum
Mantra for Peace
So many of you wanted to practice at home....here you go, enjoy!
If you need the words please www.bluelotusyoga.co.uk and visit the podcast page where you will find a downloadable sheet!
Monday Mar 20, 2017
Monday Mar 20, 2017
A Beginners 75 min class recorded a few days after the Full Moon in Virgo March '17.
A devotional practice to nourish, replenish and heal.
In this practice we use 3 healing tools to build condfidence to shine and be the change we want to see in the world: Gratitude, Forgiveness and Confidence....
Enjoy
Monday Feb 13, 2017
Monday Feb 13, 2017
This weekend I had the pleasure of attending a fabulous Song Laboratory workshop and an incredible group of like minded souls in Liverpool. This track is the result of finding freedom in our voices and singing with joy!
If you ge the opportunty please do work with Laboratorium Piesni and Annutara.....Such an incredible expereince!
Friday Dec 23, 2016
Friday Dec 23, 2016
My festive gift.....10 (well, 12 if I'm honest!) minutes to steadiness!
A super short practice to help to realign, reset and regenerate even in the hecticness of the holidays!
Happy Christmas!!!!
Saturday Nov 12, 2016
Saturday Nov 12, 2016
A super short (Just 8 mins!) Meditation that connects you with the natural forest world and your own intuition.
Namaste xxx
Thursday Nov 10, 2016
Thursday Nov 10, 2016