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Yoga Podcasts for the Modern Mystic Discover the transformative power of yoga with the Blue Lotus Yoga Community. Join us for enriching 75-minute classes, soothing short meditations, and deeply restorative yoga nidra sessions. Our podcasts are designed to be accessible for all levels, ensuring everyone can benefit from the practice. With over 78,000 downloads, our community is growing. Dive into your practice with us and explore the depths of your inner self. Visit www.bluelotusyoga.co.uk to learn more about how to join my unperson classes, workshops and yoga holidays!
Episodes
Friday Aug 16, 2013
Friday Aug 16, 2013
A short stretch and cool down following a cycle ride.
Friday Aug 16, 2013
Friday Aug 16, 2013
A short 25 min limber to prepare for a day out on your bike!
Saturday Apr 06, 2013
Saturday Apr 06, 2013
A short 25 min practice for honouring your menstrual cycle and becoming a Moon Queen! In these precious few days it is a time to nourish and nurture yourself and find balance both physically and emotionally. This restorative practice will help you do just that! You will need two bolsters (firm pillows will also work!), a strap, 2 blocks (or cushions) and a blanket. Enoy!
Saturday Apr 06, 2013
Saturday Apr 06, 2013
This is a short half hour sequence for creating stability in the low back whilst opening the hips. You will need a block, strap! Let me know how it goes! All feedback gratefully received. Namaste xx
Tuesday Mar 05, 2013
Tuesday Mar 05, 2013
This 90 min practice was recorded following the fist new Moon of the year....be prepared for all things Chandra - Namaskar, variations on Ardha Chandrasana (Half Moon Pose) etc. You may need a yoga block! For the wonderful lunar explanations....a big shout to Rebekha Shamam. Please visit her website and sign up for Lunascope...Inspiring stuff.
Sunday Dec 30, 2012
Sunday Dec 30, 2012
As we approach the New Year it's a perfect opportunity to reflect on things past and set our intention for the coming year.....This short 20 min meditation will guide you through the Chakra's helping you to form your intention for the coming year. Please use any props, cushions, meditation stools etc so that you can sit comfortably for 20 minutes. You might also like to use a journal to write down your feelings, thoughts and intention afterwards. Thanks to the enlighting book Eastern Body Western Mind by Anodea Judith for inspiring this meditation and the back ground track is the amazingly beautiful Chakra Healing by Denise Leicester and Tom Simenauer from their album Dream Time...... Enjoy & Happy New Year my friends xxx
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
This 90 min Intermediate flow encourages you to embody an quality that will encourage you to achieve your dream! There is some partner work but all postures can be practised without a yoga buddy too! There is also one sequence in this class that I learnt from the amazing Claire Missingham....Enjoy! xxx
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
A short Floor based sequence followed by Nadi Shodanam (Alternate Nostril Breathing) and Savasana. This sequence starts lying on the floor with the knee's bent.....You will need a block! Enjoy x
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
For those days when you haven't got as much time to spend on your mat as you'd like.....A short standing flow that can be done individually or preceded with the Warm Up Flow and followed by the Floor Flow! This sequence starts in Down Dog and ends with coming down to sit on the floor, so take a few moments of rest or head to the Floor Flow to complete your practice.
Tuesday Dec 11, 2012
Tuesday Dec 11, 2012
A short 25 min centering and warmup sequence....Can be followed with the Standing Flow or the Floor Floor or done singularly! This practise completes with Down Dog....Afterwards rest in Childs pose for a minute or two. Enjoy